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Or maybe you drink excessive amounts of coffee during the day, making it harder to fall asleep later. Some of the things you’re doing to cope with insomnia may actually be making the problem worse.įor example, maybe you’re using sleeping pills or alcohol to fall asleep, which disrupts sleep even more over the long-term. You also need to look at your daily habits. While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. Habits that cause insomnia and disrupt sleep Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine (Midol, Excedrin), diuretics, and slimming pills. Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Chronic pain is also a common cause of insomnia. Many medical conditions and diseases can contribute to insomnia, including asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, and cancer. Treating these underlying problems is essential to resolving your insomnia. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Chronic insomnia is usually tied to an underlying mental or physical issue.Īnxiety, stress, and depression are some of the most common causes of chronic insomnia. Other times, insomnia is stubbornly persistent. Sometimes, insomnia only lasts a few days and goes away on its own, especially when it is tied to an obviously temporary cause, such as stress over an upcoming presentation, a painful breakup, or jet lag. Do you try to go to bed and get up around the same time every day?Ĭommon psychological and medical causes of insomnia.Do you have any health problems that may be interfering with sleep?.Are you taking any medications that might be affecting your sleep?.Have you recently gone through a traumatic experience?.Do you struggle with chronic feelings of anxiety or worry?.Are you depressed? Do you feel emotionally flat or hopeless?.Once you figure out the root cause, you can tailor treatment accordingly. Try to identify all possible causes of your insomnia. But your daytime habits, sleep routine, and physical health may also play a role. Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. In order to properly treat and cure your insomnia, you need to become a sleep detective. By addressing the underlying causes and making simple changes to your daily habits and sleep environment, you can put a stop to the frustration of insomnia and finally get a good night’s sleep.Ĭauses of insomnia: Figuring out why you can’t sleep The good news is that most cases of insomnia can be cured with changes you can make on your own-without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.
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It’s more accurate to think of it as a symptom of another problem, whether it’s something as simple as drinking too much caffeine during the day or something more complex like feeling overloaded with stress. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.Īlthough insomnia is the most common sleep complaint, it is not a single sleep disorder. But, because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping-not the number of hours you sleep or how quickly you doze off. Others wake up in the middle of the night and lie awake for hours, anxiously watching the clock. Some people struggle to get to sleep no matter how tired they are.
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Chronic insomnia can even contribute to serious health problems. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep.
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#DOCTOR WHO SLEEP NO MORE ONLINE HOW TO#
Here’s how to beat insomnia and end the sleepless nights. Sleep Insomnia: Symptoms, Causes, and Treatment Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health.